Resist

What we resist, persists. We set the intention in yoga today to notice where we meet resistance. Not...

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Mind and Body

“If the mind can heal the body but the body can’t heal the mind then the mind must be stronger than ...

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Happiness

Do you ever have a day where you’re just cranky? You wake up on the wrong side of the bed and now EV...

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Garden or Graveyard

“The things that we bury can tell you a lot about who we are. The difference between a garden and a ...

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Strength

You don’t have to be strong when there is nothing heavy to carry. Are you creating a backpack of wor...

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Suspension

“The mind is the king of the senses, but the breath is the king of the mind.”  ~BKS Iyengar This wee...

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Upside Down

A wise friend once told me, when you’re having a bad day, just stand on your head. Since headstand i...

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Non Attachment

“I envy the tree, how it reaches but never holds.” Non-attachment. One of the hardest principles for...

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Forgiveness

“Fear binds the world. Forgiveness sets it free.” A Course In Miracles Forgiveness to who? Forgivene...

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Comfort Zones

We are living in cages with the door wide open.” George Lucas  I love reading and rereading this quo...

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Building Walls

“She spent a life building walls and when she was done she sat there in her “lonely” wondering why n...

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New Moon in Leo

Welcome to the new moon, solar eclipse in leo this evening. The new moon is a beautiful time to set ...

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Busy

Stop. Breathe. Now do it again but slower this time. We live in a culture where our very identity is...

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Highlight Reel

“People who deny the existence of dragons are often eaten by dragons from within.”  Ursula K Le Guin...

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Practice

“Practice is the effort to attain steadiness in the suspended state.” ~ The Yoga Sutras Practice. I ...

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Blood Moon

Welcome to the full blood moon. The air feels thick like dense clouds with an electricity so magnifi...

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Workout Rituals

“And those who were seen dancing were thought to be insane by those who could not hear the music.” ~...

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Chakra System 

The chakra system is over 3000 years old and has roots in several cultures. The chakras are energy s...

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