Workout Rituals

“And those who were seen dancing were thought to be insane by those who could not hear the music.” ~Friedrich Nietzsche  🎵🎵🎶🎶🎶🎶🎶🎵🎵 What’s your favorite pre-work ritual? For any of my students who have come a bit early to class they can find me blaring music as I tidy up the studio and DANCE. My favorite way to prep before I teach a yoga class is to arrive early and turn my playlist up LOUD and just dance. Music has always been a divine connection for me, whether I be pushing for a workout, dealing with a heartache or looking for inspiration. Self care doesn’t have to be about bubble baths and affirmations statements, sometimes, it’s turning the knob to the right...