Sore Muscles

This spicy little oil does more than just amp up your recipes, this is one of my little secrets when it comes to sore muscles.  So how? What's the chemistry of this little bottle you may ask?  Black Pepper essential oil contains many natural chemicals that are important in supporting natural func...

Skin and Sleep Support

Cedarwood has a rich, warm and woody aroma perfect to diffuse for calming down or sleep. This oil is one of those that sat in my cabinet for months before I knew what to do with it, then iIn 2014 I attended a conference on hormones and natural ways to support them in Denver. We specifically looked at the chemistry of cedarwood oi to aid in sleep. The main chemistry compounds in cedarwood (specifically α-cedrene, cedrol, thujopsene) support you staying in REM cycles longer. REM sleep plays an important role in learning and memory fu...

Birthday Month

Welcome to August! It can only mean one thing....... IT'S MY BIRTHDAY MONTH!!!🎉🎉🎁🎊🎈🎈🎊🎂♌️ Welcome to Leo season (yes I know it started last month) my beautiful tribe. 🦁 No matter what your zodiac sign, embrace the boldness and fire that comes with Leo season. Step outside your comfort zone today or speak up for something you REALLY want. I celebrate my birthday all month long (as you should too) not just for the presents but for the fun. Becoming grown ups often turns us into "too busy for fun" monsters. The solution? Celebrate!!!  The magical formula? GIVE...