Thermostat

You adjust the thermostat in your home. You wouldn't allow strangers off the street to walk into your home and adjust it for you. Nor would you allow your friends to walk right in and turn it all the way up or down.  So why focus on the thoughts of others? Why change behaviors based on what others think? This question was recently posed on the Aligned is the New Hustle podcast and stopped me in my tracks. After the loss of my father this Ja...

Summer Solstice

Summer solstice is the longest day of sunlight. I grew up celebrating the solstices and as I grew older I started to focus more on the symbolism of the celebration and the rituals that came along with it. On this Summer solstice, there is the MOST amount of daylight we will enjoy all year, Light symbolizes good. The following questions I use for my prompts when journaling: What do you love about yourself?  What do you love to do? What lights the fire of passion in you?  When counter or negative thoughts come in to doubt write all these down on a separate piece of paper and then crumble and throw it away or burn it (safely).  Some of the oils I'm drawn to for this celebration are Passion and tangerine. Tangerine is an uplifting sc...