Adaptiv + Motivate

How sh*t gets done. Yep. This blend combination is truly how I get things done in my life. When I don’t know where to start or how to even begin to conquer the long to do list, adaptiv helps ground and calm me down. Motivate lights that fire of inspiration to just get the ball rolling and tackle the list one item at a time. This combo is especially helpful for this extrovert working from home to keep me focused on work but also keep the peace with all the craziness going on.🤪 What are you doing to keep you motivated if you are working from home?

Spring Equinox

Welcome to the beautiful Spring equinox coming to us earlier than it has in over a century. The equinox is the celebration of equal day and equal night often welcoming the Spring season. I love to welcome the equinox or solstice with celebration, food and drink, but this year, in these social distancing times, keeping it closer to home. On the equinox I’m journaling about balance. Am I feeling it in my life? Where do I want more of it? Are my feelings and emotions balanced? What in my health feels balanced? And where in my life do I have an obsession with finding balance? The last question always gets me. Why? Why do we always try to find balance...

Worry

Worrying will never change the outcome. 🖤 ~Unknown What’s your relationship with worry? Nine years ago I starting worrying a specific fear. A loved one of mine was diagnosed with a condition that could continue to reoccur. There was a 1% chance that it could be incurable. So for 9 years I let this worry sit on my shoulders like a heavy weight. Panicking the minute doctor or hospital visits happened. Putting myself through mental torture of “what could hap...

Cardamon 

This powerful little oil packs a punch. Coming to us through a collaborative sourcing initiative in Guatemala, this essential oil is not only handy to keep on hand in the kitchen for its many spice uses but also to support the respiratory system and gastrointestinal h...

Juniper Berry 

From the coniferous tree juniper berry oil acts much like a flower in chemistry with properties supportive to the skin. A few drops of juniper berry in a spray bottle with witch hazel and distilled water is one of my toners I make for my face. I switch up the formula of my toner depending on season and weather to keep up with the shift in my skin but this oil is one of my favorites. Juniper berry is a grounding aroma so not only does it help rejuvenate the skin, it provides a relaxing aroma....