Strength

You don’t have to be strong when there is nothing heavy to carry. Are you creating a backpack of worry and weighing yourself down? With every to do list item, and “shoulds” I shove on my back I not only get mentally frazzled but physically I get those pains and back spasms that only come with stress. Sure you may be rolling your eyes at the the thought of a mental stressor causing me physical pain but ask yourself this, when you’re stressed, do you hold it in your shoulders? Your jaw? Try an exercise for me. Sit quietly and take few breaths. More breath. Now, call into your mind a...