Strength

You don’t have to be strong when there is nothing heavy to carry. Are you creating a backpack of worry and weighing yourself down? With every to do list item, and “shoulds” I shove on my back I not only get mentally frazzled but physically I get those pains and back spasms that only come with stress. Sure you may be rolling your eyes at the the thought of a mental stressor causing me physical pain but ask yourself this, when you’re stressed, do you hold it in you...