🔥 "Remember your words can plant gardens or burn whole forests down.” ~Gemma Troy What are you planting inside your head? Are your words encouraging? Loving? Or are you being cruel, fear based and dark? My intentions for speaking kind words to myself start out well, but 20 minutes into the world of 2020 and I’m in a tailspin. From news media, social media, radio and otherwise, 2020 has been filled with messages of hate, fear, and polarization. Even if my day starts off well, 10 minutes into social media and I feel that familiar grip of fear as I watch my thoughts become fire not flowers. In yoga we used this quot...