Hope Not Fear

“May your choices reflect your hopes not your fears.” ~Nelson Mandela There is a lot of fear to go around right now. Scrolling through social media, turning on the TV or even just the eye contact with strangers in public.There’s a palpable tension with each turn making it hard not to feel the collective anxiousness. How do we transmute these fears into hope? In yoga class we used Nelson Mandela’s quote as our intention to obs...