Natural Cleaner

Lemon Eucalyptus essential oil is derived from a lemonscented blue gum eucalypti plant, a tall tree with smooth bark. This oil is co-impact sourced from Kenya and provides powerful antioxidant support when applied topically. This oil is cleansing and purifying. I added 2 drop...

Skin Brighting

Sourced from the Boreal Forrest, the world’s largest biome (11.5% of the earth’s land area), this energizing oil smells heavenly. This little baby is great before or after a workout on your muscles topically. I love to blend it with coconut oil and use on my knees and calves to soothe the muscles after a run. This oil is high in bornyl acetate, a chemical comp...

Positive Thinking

“None can destroy iron, but its own rust can! Likewise none can destroy a person, but its own mindset can!” ~Ratan Tata Rust is sneaky. It comes in slowly, without notice at first but can overwhelm and cover every inch in time. Just as your mindset can start off positive and encouraging. The negative sneaks in slowly like rust. We used this quote as an intention in yoga. Focusing on being aware of our mindset as we flowed through class. When negative thoughts pop up, which they will, we redirected the focus back top the breath. If the negative thoughts were loud or hard to not “let go” we visualized the breath as a cloth which wiped the rust in our mind clean. Negative thought patterns are easy to form and hard to break. So next time yo...

Full Hunter Moon

“What triggers you: controls you. Have peace: and you control it.” ~Lalah Delia Last night we had the full Hunter’s moon in Aries, also known as the Blood Moon as it is associated with the blood from the harvest hunt or the leaves turning red. This full moon, as most do, brings the energy for change and manifestation. SO if you are in need of change, listen up! What are your hidden dreams and desires? With these aspirations, what are your fears? These fears keep our dreams buried yet they are the KEY to manifestation. So in order to use the power of this full moon ask yourself what fears you have surrounding your dreams and aspirations. Something in you needs to soften- if you’ve been hardened by something in your past ask what a...

Online Yoga Classes

✨Wellness at your fingertips✨ Has your health care provider suggested mindfulness or yoga for your stress and you don’t know where to start? Do you wish you could do yoga with me, on your own time and without the crowds? I have the answer for you. Join my monthly yoga subscription service. You will get fresh yoga classes with me updated monthly. Targeted classes and mediations to help you in your daily life. All at the tip of your fingertips from your phone, computer or tablet. Need another reason to join? I'll also send you a small essential oil to try monthly as my gift to you! Click this link to sign up now!