“None can destroy iron, but its own rust can! Likewise none can destroy a person, but its own mindset can!” ~Ratan Tata Rust is sneaky. It comes in slowly, without notice at first but can overwhelm and cover every inch in time. Just as your mindset can start off positive and encouraging. The negative sneaks in slowly like rust. We used this quote as an intention in yoga. Focusing on being aware of our mindset as we flowed through class. When negative thoughts pop up, which they will, we redirected the focus back top the breath. If the negative thoughts were loud or hard to not “let go” we visualized t...