Age is Just a Number: Honoring my Dad's Wisdom

My dad had many typical "Dadisms" that he would say throughout my life. One that grew to be one of m...

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Navigating the Shadows: Understanding Toxic Positivity in the Yoga World

In a world where positivity reigns supreme, it's easy to fall into the trap of toxic positivity, esp...

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Hibernation

Have you ever felt called to hibernate? Cocoon and rest?       When the world began restrictions and...

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Full Moon Lunar Eclipse

"There are parts of ourselves that we can only see through the mirror of 'the other' and this is the...

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Early Spring 

Happy Vernal (Spring) Equinox! Equal day and light here in the northern hemisphere with the promise ...

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Summer Solstice

"You are not the darkness you endured. You are the light that refused to surrender." ~John Mark Gree...

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Anger and Grief Through Yoga

You adjust the thermostat in your home. You wouldn't allow strangers off the street to walk into you...

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Transmutation

"Transmutation isn't a slow burn; it's a wildfire. Our inner fires are being reflected on the outer ...

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Thermostat

You adjust the thermostat in your home. You wouldn't allow strangers off the street to walk into you...

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Winter Solstice

✨🌙✨ "Don't think the garden loses its ecstasy in Winter. It's quiet, but the roots are down there r...

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The Whole Package

"You can be the whole package and still end up at the wrong address. When this happens, the receiver...

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Speaking to Yourself

🔥 "Remember your words can plant gardens or burn whole forests down.” ~Gemma Troy What are you plan...

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Too Much

🖤 “They won’t tell you fairytales of how girls can be dangerous and still win. They will only tell ...

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Gather

🌙 “I think when the dust settles, we will realize how very little we need, how very much we actuall...

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Honesty 

"A child will look anyone in the eye and say, ’This game is no longer fun,’ and simply stop playing ...

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Hope Not Fear

“May your choices reflect your hopes not your fears.” ~Nelson Mandela There is a lot of fear to go a...

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The Curse of Positivity

“Sunshine all the time makes a desert.” ~Arab Proverb This quote came to my mind when I was talking ...

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Freedom

"If it’s out of your hands, it deserves freedom from your mind too." ~Ivan Nuru If you’re living on ...

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Safe at Home

“The moment you change your perception, is the moment you rewrite the chemistry of your body.” ~Dr B...

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Worry

Worrying will never change the outcome. 🖤 ~Unknown What’s your relationship with worry? Nine years ...

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