Sunday-funday in our house is often filled with outdoor activities and a lot of moving the body. After a full weekend of fun my body starts to get achey and sore. Deep blue oil is soothing, tingling relief for those aches and pains . A few drops to my bath as well as a couple drops in some lotion on my knees and back give me that cooling comfort. This oil is perfect for the swollen, sore feet after a long hike or walk.