Age is Just a Number: Honoring my Dad's Wisdom

My dad had many typical "Dadisms" that he would say throughout my life. One that grew to be one of m...

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Navigating the Shadows: Understanding Toxic Positivity in the Yoga World

In a world where positivity reigns supreme, it's easy to fall into the trap of toxic positivity, esp...

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Hibernation

Have you ever felt called to hibernate? Cocoon and rest?       When the world began restrictions and...

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The Day My World Shut Down

*Please know the following blog post is from my grief series on losing my father. Some are diary ent...

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