Practice

“Practice is the effort to attain steadiness in the suspended state.” ~ The Yoga Sutras Practice. I ...

Read More

Highlight Reel

“People who deny the existence of dragons are often eaten by dragons from within.”  Ursula K Le Guin...

Read More

Busy

Stop. Breathe. Now do it again but slower this time. We live in a culture where our very identity is...

Read More

Building Walls

“She spent a life building walls and when she was done she sat there in her “lonely” wondering why n...

Read More

Comfort Zones

We are living in cages with the door wide open.” George Lucas  I love reading and rereading this quo...

Read More

Forgiveness

“Fear binds the world. Forgiveness sets it free.” A Course In Miracles Forgiveness to who? Forgivene...

Read More

Non Attachment

“I envy the tree, how it reaches but never holds.” Non-attachment. One of the hardest principles for...

Read More

Suspension

“The mind is the king of the senses, but the breath is the king of the mind.”  ~BKS Iyengar This wee...

Read More

Strength

You don’t have to be strong when there is nothing heavy to carry. Are you creating a backpack of wor...

Read More

Garden or Graveyard

“The things that we bury can tell you a lot about who we are. The difference between a garden and a ...

Read More

Happiness

Do you ever have a day where you’re just cranky? You wake up on the wrong side of the bed and now EV...

Read More

Mind and Body

“If the mind can heal the body but the body can’t heal the mind then the mind must be stronger than ...

Read More

Resist

What we resist, persists. We set the intention in yoga today to notice where we meet resistance. Not...

Read More

Unplug

"May you always be the one who notices the little things that make the Light pour through and may th...

Read More

Endless Love

❤People grow when they are loved well. If you want to help others heal, love them without an agenda....

Read More

Love

Love is the true north. It will always guide us home. "If you love yourself, you love others. If you...

Read More

Abundance

Abundance isn’t gluttony it’s the opposite of lack. Living with an abundant mindset doesn’t mean you...

Read More

Moon

“We don’t create abundance. Abundance is always present. We create limitations.” ~Arnold Patent I wa...

Read More

Mindset Circus

Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus. ~Rebel T...

Read More

Aware

There was a meme circulating recently which read: Don’t tell your children “be careful” tell them “b...

Read More