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“Practice is the effort to attain steadiness in the suspended state.” ~ The Yoga Sutras Practice. I ...
“People who deny the existence of dragons are often eaten by dragons from within.” Ursula K Le Guin...
Stop. Breathe. Now do it again but slower this time. We live in a culture where our very identity is...
“She spent a life building walls and when she was done she sat there in her “lonely” wondering why n...
We are living in cages with the door wide open.” George Lucas I love reading and rereading this quo...
“Fear binds the world. Forgiveness sets it free.” A Course In Miracles Forgiveness to who? Forgivene...
“I envy the tree, how it reaches but never holds.” Non-attachment. One of the hardest principles for...
“The mind is the king of the senses, but the breath is the king of the mind.” ~BKS Iyengar This wee...
You don’t have to be strong when there is nothing heavy to carry. Are you creating a backpack of wor...
“The things that we bury can tell you a lot about who we are. The difference between a garden and a ...
Do you ever have a day where you’re just cranky? You wake up on the wrong side of the bed and now EV...
“If the mind can heal the body but the body can’t heal the mind then the mind must be stronger than ...
What we resist, persists. We set the intention in yoga today to notice where we meet resistance. Not...
"May you always be the one who notices the little things that make the Light pour through and may th...
❤People grow when they are loved well. If you want to help others heal, love them without an agenda....
Love is the true north. It will always guide us home. "If you love yourself, you love others. If you...
Abundance isn’t gluttony it’s the opposite of lack. Living with an abundant mindset doesn’t mean you...
“We don’t create abundance. Abundance is always present. We create limitations.” ~Arnold Patent I wa...
Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus. ~Rebel T...
There was a meme circulating recently which read: Don’t tell your children “be careful” tell them “b...
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