“You wouldn’t plant a seed and then dig it up every few minutes to se if it has grown.
So why do you keep questioning yourself, your hard work and your decisions?
Have patience, stop overthinking and keep watering your seeds.” ~Steven Bartlett
I ate the kale am I healthy yet? Yep. We live in such an instant society that when we don’t see or feel INSTANT results it can be disheartening and yet one more reason we end up throwing in the towel. But we have to remember that our habits grow our seeds into our dreams. In yoga last week we focused on our breath and used this intention of every breath nourishing the seed. Seeing the seed and the process and the trust needed. Using that word trust as a mantra. So if you’ve just started a few resolutions or trying to stick with the few you set this year, remember to trust the process.