Welcome to the full moon and lunar eclipse in cancer! The first full moon of this year and decade is a powerful one bringing energy of deep emotional connection and nurturing. On this evening of the full moon I am reflecting on my foundational beliefs surrounding self nurture and needs.
What makes you feel safe?
How nurturing are you to yourself?
How forgiving are you? Especially self forgiveness.
And finally finishing with a letter to my child self.
So as to not get caught in the emotions of this moon and to gain perspective so you can respond not react, try a grounding meditation this evening.
Close your eyes. Breathe deep and long holding the breath for 2 seconds and then releasing slow. Hold that exhale on empty for 2 seconds and repeat the process for 2 minutes. Sitting on the earth or laying down, find all the connections your body makes to the earth and breathe as if in and out of these points, rooting you to the earth.
Join me in these journal prompts and feel free to add one you are adding to your journal in the comments.
Happy moon day tribe.