Abundance isn’t gluttony it’s the opposite of lack.
Living with an abundant mindset doesn’t mean you are positive all the time. Abundance is living outside fear. The fear of scarcity. Of being without.
To step into abundance you have to believe it’s already here. Believe you are whole whether you are on top of the world feeling very accomplished, or you are feeling dark and alone. Knowing that you are still you perfect and whole. Despite the circumstances. The love, the abundance is always available to you. The ego creates these limitations for you.
So silence the mind and focus on the breath. Try to focus on the pause in the breath. Can you feel your heartbeat echo in the stillness? Focus on this gentle pause.